Today was a good day...we began with an hour of yoga followed by fifteen minutes of meditation...a short break for coffee, fruit smoothies, and French(ed) toast...then basked in the brilliant Colorado sun for awhile followed by an hour-long walk in the Garden of the Gods. With all the upheavals of packing, moving, and traveling plus the holidays, we had fallen behind in our (sometimes) regimen to care for our bodies and minds. There is no doubt that Katie is the instigator (shall I say martinet?) for much of this, but she doesn't need to convince me of the benefits we derive from such activities. We also try to watch our diet, and have joined the legions of people who take multiple supplements...calcium, glucosamine, antioxidants, vitamins, bioflavonoids, omega-3, MSM, and low-dose aspirin. It's difficult to assess the combined effects of all these additives, but suffice it to say, we feel pretty good for sextegenarians, and we're not about to test how we would feel without them! And we are NEVER sick which is pretty amazing.
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